COVID-19 has brought about a lot of change for all of us. While it’s a challenging time for many, it’s also an opportunity to learn how to adapt to change. You may suddenly find yourself in a new role, in a different job, or perhaps without one. Learning how to adapt is a skill that you can use for life.
How can you embrace adaptability?
Identify where the gaps are
You may find yourself doing something you have never done before. Inevitably, this will bring up areas where you may need to develop new skills, find out more information or even study. As this happens, make a list. What skills do you need to learn?
Talk to others to gain insight
Whatever change you’re trying to adapt to, there is sure to be someone who has already experienced it. Seek out these people and ask for a catch-up. While your experiences may not be exactly the same, it can be reassuring to talk to others and see how they have adapted successfully.
Remember it’s a process For some, change can be a challenge. Remember that this is a time of change for not only you but most people in the world.
Adapting is a process – not a one-off step. It can take time and that’s okay. If you’re in need of support, always reach out. You can also use support services such as LifeLine by calling 13 11 14.
